Weigh In record (no journal entry) for 28 March 2022
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1244 kcal
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Fat: 78.82g | Prot: 59.55g | Carb: 74.21g.
Breakfast: Alpro Миндальное Молоко, Торт в Кармане Брауни с Фисташкой , Elovena Каша Овсяная без Глютена, Alpro Barista for Professionals Soya. Lunch: Салат Овощной с Маслом, Запеченный или Жареный Лосось. Dinner: Салат Овощной с Маслом. more...
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gaining 0.3 lb a week
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