Weigh In record (no journal entry) for 28 March 2022
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211.6 lb
Lost so far: 8.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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681 kcal
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Fat: 41.22g | Prot: 73.83g | Carb: 1.14g.
Dinner: Freshona Italienische Tomaten Gehackt, Beste Ernte Champignons 3. Wahl, Landjunker Hähnchenherzen. more...
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losing 12.3 lb a week
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