Weigh In record (no journal entry) for 28 March 2022
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140.7 lb
Lost so far: 60.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1133 kcal
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Fat: 41.21g | Prot: 95.14g | Carb: 67.48g.
Breakfast: 365 Дней Арахис Необжаренный. Lunch: Мэри-Лайн Лаваш Ржаной Фитнес, Сырный Мастер Сыр Российский, Куриное Филе. Dinner: Bombbar Батончик Фисташковый. Snacks/Other: Snaq Fabriq Coco Coconut, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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gaining 0.9 lb a week
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