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😭
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273.6 lb
Lost so far: 17.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2080 kcal
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Fat: 63.88g | Prot: 293.69g | Carb: 78.74g.
Breakfast: Aurora Lombo Cozido Defumado, Ovo Mexido, Clara de Ovo, Tirol Queijo tipo Quark, Wickbold Pão Integral. Lunch: Piracanjuba Leite Desnatado, Procorps Whey 4 Protein. Dinner: Copacol Filezinho de Frango Sassami. Snacks/Other: Molho Thousand Island para Saladas, Aurora Lombo Cozido Defumado, Wickbold Pão Integral, Tirol Queijo tipo Quark, Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo Cozido. more...
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gaining 2.6 lb a week
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