Weigh In record (no journal entry) for 14 March 2022
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1072 kcal
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Fat: 30.97g | Prot: 82.43g | Carb: 125.47g.
Breakfast: Сывороточный Протеин. Lunch: Морковь, Мексиканская Смесь, Карась Жареный, Рис Вареный. Dinner: Сывороточный Протеин. Snacks/Other: Фруктовое Облако Желе, Яблоко, Киви, Арахис, Финик, Кулинариум Гречка Отварная с Овощами . more...
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2990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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