Weigh In record (no journal entry) for 27 March 2022
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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830 kcal
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Fat: 7.80g | Prot: 87.74g | Carb: 103.84g.
Breakfast: Кофе, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Редька, Огурец (с Кожурой), Морковь, Куриная Грудка Отварная. Dinner: Scitec Nutrition Протеин 100% Whey Protein. Snacks/Other: Бублик, Голден Яблоко . more...
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losing 2.0 lb a week
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