masadacay's Journal, 27 March 2022

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Weigh In record (no journal entry) for 27 March 2022

213.4 lb Lost so far: 6.8 lb. Still to go: 59.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2022:

432 kcal

Fat: 19.18g | Prot: 47.48g | Carb: 17.28g. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Aubergine. Dinner: Zwiebeln, Hähnchenleber. more...

839 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

losing 3.1 lb a week

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masadacay's Journal, 27 March 2022

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