Weigh In record (no journal entry) for 26 March 2022
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184.1 lb
Lost so far: 36.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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976 kcal
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Fat: 37.84g | Prot: 66.41g | Carb: 93.23g.
Breakfast: Cuétara Galletas Tostarica, Омлет с Молоком, Авокадо, Hacendado Queso Crema Light, Хлеб Бородинский. Lunch: Куриные Котлеты, Гречка Отварная, Щи с Курицей. Dinner: Котлеты из Куриной Грудки, Hacendado Queso Crema Light, Хлеб Бородинский. more...
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losing 15.4 lb a week
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