Weigh In record (no journal entry) for 25 March 2022
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138.2 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1189 kcal
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Fat: 52.13g | Prot: 83.19g | Carb: 100.09g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Сыр Сулугуни, Аланталь Сыр Лёгкий 35%, Яйцо, Рисовая Мука, Домик в деревне Творог 5,5%. Lunch: Индилайт Азу из Индейки, Гречка Отварная. Snacks/Other: Вареное Яйцо, Простоквашино Молоко 2,5%, Банан. more...
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2219 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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