Weigh In record (no journal entry) for 25 March 2022
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215.2 lb
Lost so far: 5.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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513 kcal
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Fat: 16.21g | Prot: 75.16g | Carb: 9.70g.
Lunch: Gut & Günstig Speise Quark Magerstufe, Beste Ernte Spinat, Lidl White Tiger Garnelen Geräuchert, Hähnchenleber. more...
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losing 17.0 lb a week
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masadacay's weight history
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