Weigh In record (no journal entry) for 24 March 2022
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147.9 lb
Lost so far: 20.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1088 kcal
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Fat: 29.61g | Prot: 62.51g | Carb: 147.69g.
Breakfast: Ovo Cozido, Visconti Torradinha Canapé, Peterfrut Morango Congelado, Maçã, Vitamina de Banana. Lunch: Suco de Cajá, Suco de Cajá, Ovo Cozido, Ovo Cozido, Peito de Frango, Batata Doce, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). more...
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losing 0.7 lb a week
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