Weigh In record (no journal entry) for 23 March 2022
|
187.4 lb
Lost so far: 22.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
720 kcal
|
Fat: 26.04g | Prot: 26.35g | Carb: 98.57g.
Breakfast: Макароны с Тушенкой. Lunch: Cuétara Galletas Tostarica, Гречка Отварная, Hacendado Salchichas Vienas con Queso, Хлеб Бородинский, Суп Куриный с Вермишелью, Яблоко. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|