Weigh In record (no journal entry) for 24 March 2022
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128.3 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1178 kcal
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Fat: 24.08g | Prot: 66.48g | Carb: 178.41g.
Breakfast: Nestlé Requeijão Light, Extra Pão de Leite, Nestlé Leite em Pó Ninho, Café com Açúcar. Lunch: Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida. Dinner: Club Social Sabor Queijo, Broa de Milho. more...
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losing 0.1 lb a week
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