Weigh In record (no journal entry) for 24 March 2022
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100.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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199 kcal
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Fat: 3.40g | Prot: 21.66g | Carb: 20.80g.
Breakfast: ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, Иван-Поле Соус Сырный, Помидоры, Куриное Филе на Гриле, Савушкин Продукт Йогурт Греческий 2%, Огурец (с Кожурой). more...
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gaining 7.7 lb a week
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