Weigh In record (no journal entry) for 24 March 2022
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236.3 lb
Lost so far: 4.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1318 kcal
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Fat: 62.98g | Prot: 57.12g | Carb: 131.17g.
Breakfast: Сахарное Печенье (Включая Ванильное), Слабое Кофе с Сахаром, Сыр Российский, Омлет или Яичница. Lunch: Торт Наполеон, Жареная Курица (Кожу не Съедена), Макароны Отварные. Dinner: Банан, Show Time Попкорн с Солью. more...
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losing 10.0 lb a week
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