Weigh In record (no journal entry) for 24 March 2022
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189.8 lb
Lost so far: 54.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1839 kcal
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Fat: 61.28g | Prot: 63.06g | Carb: 235.40g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Pikante Kräuter. Lunch: Mestemacher Mehrkornbrot, Kaufland Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Alnatura Spirelli, Chili Con Carne mit Bohnen, Kartoffelbrei. Snacks/Other: Omega Stracciatella Eis, Eierlikör, Kaffee, Pink Lady Äpfel. more...
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losing 12.3 lb a week
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