juliana_araujo__'s Journal, 23 March 2022

192.5 lb Lost so far: 12.6 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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788 kcal

Fat: 28.23g | Prot: 61.91g | Carb: 69.44g.   Breakfast: Folhado Misto. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Seara Presunto Cozido, Seven Boys Pão 7 Grãos Benefice. Snacks/Other: Ritter Barra de Cereais Morango e Cobertura Branca. more...

3463 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...