Weigh In record (no journal entry) for 27 June 2014
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201.9 lb
Lost so far: 0.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2770 kcal
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Fat: 120.77g | Prot: 167.13g | Carb: 243.47g.
Breakfast: Coffee with Milk, Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Carrots, Woolworths Rosa Tomatoes, Simonsberg Feta with Herbs, Lettuce. Dinner: Woolworths Fruit Salad Gums, Woolworths Low GI Mediterranean Chickpea Salad. Snacks/Other: Biltong, Woolworths Bacon & Chicken Wrap, Woolworths BBQ Chicken Pancakes, Macadamia Nuts, Biltong, Woolworths Chocolate Brownie Bites, SPAR Plain Greek Yoghurt Double Cream. more...
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2366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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