Weigh In record (no journal entry) for 22 March 2022
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127.6 lb
Lost so far: 38.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1525 kcal
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Fat: 91.00g | Prot: 101.90g | Carb: 66.07g.
Breakfast: Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Frankonia No Sugar Added Snack 'N' Share, Dulano Salami Sticks Classic, Leicht & Cross Knusperbrot Vital, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Develey Sour Cream Sauce, Lidl Stremellachs Natur. Dinner: Barilla Pesto Rosso, Kühne Gewürzgurken, Mayo Feinkost Knoblauchcreme, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Hofmaier Truthahnfleisch im Eigenen Saft, Ponnath Apfel Griebenschmalz, Dulano Kochschinken Hauchdünn Geschnitten, K-Classic Schmelzkäsescheiben Cheddary, Ei, Steiner Food Mein Low Carb Protein Brötchen Dunkel. more...
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losing 4.6 lb a week
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