Weigh In record (no journal entry) for 22 March 2022
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1361 kcal
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Fat: 61.96g | Prot: 71.07g | Carb: 123.05g.
Breakfast: Penny Markt Butterkäse, American Sandwich Vollkorn, Kaffee mit Milch. Lunch: Ja! Cashews Geröstet & Gesalzen , Activia Multikorn Quinoa & Sonnenblumenkerne, Iglo Schlemmer-Filet Rotes Curry. Dinner: Nektarinen, Callowfit Mayo Style, Werder Hot Chili Ketchup, Callowfit Smoky BBQ, Aldi Knusper Gockelchen, Le Gusto Cross Frites. Snacks/Other: Kräutertee. more...
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losing 0.5 lb a week
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