Weigh In record (no journal entry) for 21 March 2022
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196.2 lb
Lost so far: 23.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1477 kcal
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Fat: 53.79g | Prot: 37.15g | Carb: 224.74g.
Breakfast: Pêssego, Sonda Ameixa Vermelha, Aveia em Flocos, Mamão, Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Integral. Lunch: Açúcar, Limão, Tomates, Pepino (com Casca), Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Dinner: Nestlé Sorvete de Chocolate, Café com Leite e Açúcar, Pipoca Branca (em Óleo). Snacks/Other: Sorvete de Chocolate, Carrefour Flocos de Milho , Banana Prata. more...
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gaining 3.1 lb a week
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