Weigh In record (no journal entry) for 21 March 2022
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201.8 lb
Lost so far: 33.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1707 kcal
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Fat: 49.97g | Prot: 102.42g | Carb: 165.73g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Egg, Brummel & Brown Spread made with Yogurt, Shurfine Cocoa Powder, 2% Fat Milk. Dinner: Tuscan Garden Cheese Garlic Croutons, Progresso Light Creamy Potato with Bacon & Cheese, White Table Wine . Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Season's Choice Fiesta Blend Frozen Fruit, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Southern Grove Mixed Nuts with Sea Salt. more...
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2922 kcal
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Activities & Exercise:
My Roadwork - 53 minutes, Bike Training - 1 hour and 24 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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