Weigh In record (no journal entry) for 21 March 2022
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326.1 lb
Lost so far: 0 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1149 kcal
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Fat: 50.01g | Prot: 103.13g | Carb: 70.95g.
Breakfast: Cocktailtomaten, Spitzpaprika, Wilhelm Brandenburg Deutsches Corned Beef, Exquisa Creation Schnittlauch, Harzer Harzer Käse, Kaffee. Lunch: Rama Cremefine Zum Verfeinern, Aldi Mozzarella, Combi Gemischter Salat, Lachsfilet, REWE Bio Mehrkornbrötchen. Dinner: Hallo Pizza Gemischter Salat, Aldi Mozzarella. more...
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losing 3.6 lb a week
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perdi-pongo99's weight history
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