Weigh In record (no journal entry) for 21 March 2022
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115.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1596 kcal
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Fat: 43.39g | Prot: 95.29g | Carb: 200.86g.
Breakfast: Aia Albume d'uovo Pastorizzato, Sunwarrior Warrior Blend Plant Based Protein, Mirtilli, Isola Bio Latte di Riso e Nocciola, Ecor Fiocchi di Grano Saraceno, Koro Crema di Mandorle. Lunch: Orogel Verdure Campagnole, Ecor Riso Rosa Marchetti Semintegrale , St. James Smokehouse Scottish Smoked Salmon, Belbake Dark Chocolate Drops. Dinner: Olio Extra Vergine di Oliva, Patata Americana, Carne di Cavallo. more...
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losing 0.7 lb a week
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