Weigh In record (no journal entry) for 21 March 2022
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205.3 lb
Lost so far: 0.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1356 kcal
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Fat: 39.35g | Prot: 65.31g | Carb: 188.55g.
Breakfast: Vegemite Sandwich, Nescafe Instant Coffee & Skim Milk. Lunch: Tony Ferguson Vanilla Shake. Dinner: Coffee with Milk and Sugar, Chunky Style Vegetable Soup, Masterfoods Tomato Sauce, Masterfoods Mild American Mustard, Coles Tasty Cheddar Shredded, Hotdog with Chilli . Snacks/Other: Vaalia Lemon Creme Probiotic Yoghurt, Continental Asian Laksa Cup a Soup, Aeroplane Jelly Lite (Packet). more...
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losing 2.1 lb a week
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