bökelberg's Journal, 20 March 2022

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Weigh In record (no journal entry) for 20 March 2022

191.8 lb Lost so far: 52.5 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2022:

1385 kcal

Fat: 80.25g | Prot: 43.61g | Carb: 108.03g. Lunch: Gekochtes Ei. Dinner: Kartoffelsalat, Hofmaier Bockwurst, Kartoffelsuppe. Snacks/Other: Kekse, Cappuccino. more...

1951 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

gaining 17.0 lb a week

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bökelberg's Journal, 20 March 2022

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