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JFarr73
Journal
20 Mar 22
JFarr73's Journal, 20 March 2022
JFarr73's Profile
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Weigh In record (no journal entry) for 20 March 2022
177.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2022:
1903 kcal
Fat: 79.94g | Prot: 98.15g | Carb: 200.12g.
Breakfast:
Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer.
Lunch:
Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon.
Dinner:
Cheese Roll, Homemade-Style Spaghetti Sauce with combination of Meats.
Snacks/Other:
MusclePharm Combat Powder - Chocolate Milk.
more...
1949 kcal
Activities & Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 54 minutes.
more...
losing 2.8 lb a week
6 Supporters
Support
Comments
congratulations to you
21 Mar 22 by member:
buenitabishop
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