Weigh In record (no journal entry) for 20 March 2022
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163.6 lb
Lost so far: 47.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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3016 kcal
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Fat: 210.85g | Prot: 155.70g | Carb: 146.29g.
Dinner: Filipino Fruit and Buko Salad, Pure Calamansi Juice, Barrio Fiesta Shrimp Paste, Mangos , White Rice, Cucumber Salad with Vinegar, Inihaw Na Liempo, Great Value Cut Okra Frozen. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 5.6 lb a week
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tenaciousgee's weight history
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