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Gestern gegrillt
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189.4 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1433 kcal
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Fat: 70.07g | Prot: 26.17g | Carb: 182.91g.
Breakfast: Nusskuchen, Trocken Geröstete, Gemischte Nüsse, Frischkäse, Marmelade, Mischkornbrot, Kaffee mit Milch, Butter, Honig. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Gemischter Salat mit Dressing, Bofrost Bratkartoffeln. Dinner: Frischkäse, Roggen Knäckebrot, Mangos, Orangen. Snacks/Other: Schokokekse, Haferkekse, Nutella Nutella, J. D. Gross Trüffel Praline. more...
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2522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Cooking - 25 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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