Weigh In record (no journal entry) for 20 March 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1238 kcal
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Fat: 49.14g | Prot: 55.09g | Carb: 113.11g.
Breakfast: Activia Zero Naturale, Artebianca Ciambelline al Cioccolato, Caffè Macchiato. Lunch: Lamponi, Gelati alla Vaniglia, Patate al Forno, Controfiletto di Manzo (Tagliato con 0.3 cm di Grasso), Bruschetta al Pomodoro, Pancetta, Salame, Prosciutto Crudo. Snacks/Other: Uovo Sodo, Prosecco. more...
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1539 kcal
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Activities & Exercise:
Cleaning - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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