galathee123's Journal, 25 June 2014

Weigh In record (no journal entry) for 25 June 2014
153.0 lb Lost so far: 16.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2014:
2073 kcal Fat: 58.91g | Prot: 80.85g | Carb: 301.86g.   Breakfast: Fettarme Milch, Kellogg's Special K Classic, Rheinfels Quelle Lemon. Lunch: Danone Dany Sahne Schoko, Zucker, Espresso, Knorr Carbonara, Fusilli. Dinner: Kirschtomaten, Kaiserfleisch, Heißgeräuchert, Bauernbrot, Lieken Urkorn Bäuerliches Kernig & Saftig, Desira Joghurtminis Erdbeere, Yogurette Yogurette, Käse, Lätta Halbfettmargarine, Zucker, Kaffee (Espresso). Snacks/Other: Fettarme Milch, Kellogg's Special K Classic, Banane, Yogurette Yogurette, Lätta Halbfettmargarine, Tizio Latte Espresso, Schinken (Regulär, ca. 11% Fett), Hartgekochtes Ei, Weizenbrötchen. more...
2223 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



galathee123's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.