Weigh In record (no journal entry) for 19 March 2022
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1367 kcal
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Fat: 39.45g | Prot: 79.06g | Carb: 169.61g.
Breakfast: Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Süzme Peynir, Kıymalı Yumurta. Dinner: Beyaz Ekmek, Patates Oturtma, Yayla Yayla Çorbası . more...
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gaining 0.3 lb a week
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fatsoş's weight history
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