Weigh In record (no journal entry) for 19 March 2022
|
166.4 lb
Lost so far: 17.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2022:
|
1558 kcal
|
Fat: 60.86g | Prot: 57.29g | Carb: 183.49g.
Breakfast: Kaffee, Gekochtes Ei, Dulano Teewurst Fein, Aldi Looping, Lieken Urkorn 100% Dinkelbrot. Lunch: Knorr Großmutters Geheimnis Würziger Nudeltopf. Dinner: Teekanne Hüttenzauber , Heinz Pommes Frites Sauce, Hela Curry Gewürz Ketchup Delikat, Dulano Schinkenwurst, Aldi Gouda Jung in Scheiben, Aldi Looping, Golden Toast Dinkel Toast. Snacks/Other: Kinder Bueno. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yvi2021's weight history
|