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hatte gestern 2300kcal und 94f 183kh 181ew und 1std fitness
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161.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1553 kcal
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Fat: 45.77g | Prot: 187.19g | Carb: 100.12g.
Breakfast: Aubergine, Zucchini, Lidl Rinderhackfleisch Light, Freshona Passierte Tomaten, Milbona Joghurt Mild Laktosefrei. Lunch: WellMix 40% Protein Riegel Cookies & Cream. Dinner: Thunfisch, Gut & Günstig Tomatensoße, OceanSea Grönland Garnelen, REWE Mozzarella Gerieben, Dulano Delikatesse Hähnchenbrust, Trader Joe's Ananas-Stücke, WellMix 40% Protein Riegel Cookies & Cream. Snacks/Other: Lauchzwiebeln, Gurke (mit Schale), Milbona Leichter Körniger Frischkäse. more...
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losing 4.6 lb a week
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