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🕴️
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102.1 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1684 kcal
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Fat: 69.33g | Prot: 58.29g | Carb: 218.26g.
Breakfast: Siyah Zeytin, Kiri Tam Yağlı Taze Peynir , Haşlanmış Yumurta, Kepekli Ekmek, Avokado. Lunch: Fındık, Mis Yarım Yağlı Süt. Dinner: Ev Yapımı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası. Snacks/Other: Revani. more...
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steady weight
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