immies79's Journal, 25 June 2014

201.1 lb Lost so far: 1.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 75.68g | Prot: 100.57g | Carb: 152.08g.   Breakfast: Simonsberg Low Fat Cream Cheese, Navels Oranges, Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Honey Mustard Dressing, Cucumber (with Peel), Woolworths Rosa Tomatoes, Carrots, Chicken Breast, Lettuce. Snacks/Other: Coffee with Milk, Lancewood Smooth Creamed Cottage Cheese, Bakers Salticrax, Maynards Fruit Jelly Beans, Damascus Traditional French Nougat, Simba Salt & Vinegar Chips, Navels Oranges, Water, Hard-Boiled Egg, SPAR Plain Greek Yoghurt Double Cream. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...