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Glatt
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1910 kcal
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Fat: 58.38g | Prot: 159.60g | Carb: 199.79g.
Breakfast: Erdbeeren, Good Morning Banana Whey Mix. Lunch: Tomatensoße, Dulano Geflügel-Salami, Gut & Günstig Mozzarella, Brokkoli, Champignons, Thunfisch in Wasser (Konserviert), Tomaten, REWE Blattspinat, Low carb Pizza. Dinner: Banane, Belbake Weichweizengrieß, RUF Pudding Vanillegeschmack, Milbona Frischkäse Balance, Milbona Skyr Pur. Snacks/Other: Haribo Gummibärchen, Banane. more...
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losing 7.7 lb a week
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