Weigh In record (no journal entry) for 18 March 2022
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2053 kcal
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Fat: 84.42g | Prot: 187.83g | Carb: 128.94g.
Breakfast: TekSüt Örgü Peyniri, Emin Dana Pastırma , Siyah Zeytin, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Un. Dinner: Muz, Mandalina, Portakal, Beyaz Ekmek, Domatesler, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Simbat Kavrulmuş Badem İçi, Simbat Kızartılmış Kaju Fıstığı. more...
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2603 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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