Weigh In record (no journal entry) for 18 March 2022
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121.5 lb
Lost so far: 0.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1362 kcal
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Fat: 39.25g | Prot: 72.95g | Carb: 179.63g.
Breakfast: Danone Activia Kayısılı, Kellogg's Mısır Gevreği, Ceviz, Süt. Lunch: Lahmacun. Dinner: Brokoli, Makarna, Dana Külbastı. Snacks/Other: Ülker Halley, Eti Browni İntense. more...
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losing 2.0 lb a week
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elfeyl's weight history
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