Weigh In record (no journal entry) for 18 March 2022
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230.8 lb
Lost so far: 44.8 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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426 kcal
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Fat: 13.79g | Prot: 30.69g | Carb: 48.15g.
Breakfast: Banana, Nestlé Leite em Pó Ninho, Apsen Extima. more...
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losing 12.3 lb a week
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