Weigh In record (no journal entry) for 18 March 2022
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158.7 lb
Lost so far: 39.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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141 kcal
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Fat: 6.85g | Prot: 11.54g | Carb: 7.60g.
Lunch: Hard-Boiled Egg . Snacks/Other: Lowfat Plain Yoghurt. more...
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losing 0.9 lb a week
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