Weigh In record (no journal entry) for 18 March 2022
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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297 kcal
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Fat: 19.85g | Prot: 16.84g | Carb: 11.79g.
Breakfast: Хлебодар Хлеб Пшеничный, Колбаса Докторская, Яичница. more...
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losing 1.5 lb a week
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soffty81's weight history
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