Weigh In record (no journal entry) for 17 March 2022
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108.7 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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868 kcal
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Fat: 23.66g | Prot: 61.09g | Carb: 109.10g.
Breakfast: Delisse Fromage Blanc 3%, Banane. Lunch: Chou Rouge, Pomme, Oeuf, Brocoli, Carottes. Dinner: Quaker Flocons d'avoine (40g), Carrefour Pain Nordique, Auchan Sauce au Poivre , Banane, Leader Price Lait de Soja Nature Bio, Myprotein Whey Isolate. Snacks/Other: Gerblé Biscuit Son D’Avoine(18g). more...
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losing 13.9 lb a week
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