Weigh In record (no journal entry) for 17 March 2022
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1700 kcal
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Fat: 82.85g | Prot: 62.83g | Carb: 187.13g.
Breakfast: Carrefour Fromage Fondu, Carrefour Yaourt Nature, Pain Blanc, Pruneau Sec, Abricots, Café. Lunch: Olives, Ferrero Ferrero Rocher, Auchan Banane, Gelée (Toutes les Saveurs), Crêpes Nature, Wasa Tartine Croustillante au Seigle, Huile de Tournesol, Fromage Feta, Champignons, Chou Rouge, Concombre (Pelé), Salade Verte. Dinner: Pain Blanc, Tendre et Plus Palette de Porc Cuite, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Parmesan (Râpé), Carrefour Fromage Râpé , Milsani Creme Liquide, Auchan Pâte Feuilletée. Snacks/Other: Pruneau Sec, Noix de Cajou Grillées Salées. more...
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steady weight
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