Weigh In record (no journal entry) for 17 March 2022
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148.6 lb
Lost so far: 20.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1173 kcal
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Fat: 41.51g | Prot: 37.61g | Carb: 157.49g.
Breakfast: Jundiá Picolé Max Brownie, Nutry Barra de Cereal Morango com Chocolate, Italac Leite Integral, Maracujá. Lunch: Alface, Queijo Coalho, Ovo Frito, DIA Macarrão Espaguete, Arroz Branco (Cozido), Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Sobremesa de Gelatina. more...
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gaining 0.6 lb a week
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