Weigh In record (no journal entry) for 27 October 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1688 kcal
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Fat: 64.88g | Prot: 85.46g | Carb: 198.17g.
Breakfast: Woolworths Instant Vanilla Matcha Latte, Yum Yum Smooth Peanut Butter, Watermelon , Bananas. Lunch: McCain Country Crop. Dinner: Beef Steak. Snacks/Other: Purity Apples, Watermelon , Lifestyle Food Chia Seeds, Parmalat Medium Fat Yoghurt. more...
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Samkele Dandala's weight history
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