Weigh In record (no journal entry) for 17 March 2022
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232.6 lb
Lost so far: 43.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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477 kcal
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Fat: 15.67g | Prot: 32.36g | Carb: 56.14g.
Breakfast: Banana, Pullman Pão Tradicional, Pasta de Amendoim, Walmart Queijo Mussarela, Apsen Extima. more...
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gaining 1.4 lb a week
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