Weigh In record (no journal entry) for 17 March 2022
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188.3 lb
Lost so far: 56.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1561 kcal
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Fat: 52.99g | Prot: 61.98g | Carb: 210.23g.
Breakfast: Lidl Käselaugenstange, Kaffee, Buko Pikante Kräuter, Wasa Roggen Dünn. Lunch: Kaufland Bierwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Quarkspeise, Kartoffelsuppe, Wilhelm Brandenburg Mettenden Geräuchert. Snacks/Other: Clementinen, Pink Lady Äpfel, Kaffee. more...
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gaining 1.5 lb a week
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