Weigh In record (no journal entry) for 16 March 2022
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1761 kcal
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Fat: 64.27g | Prot: 157.00g | Carb: 134.11g.
Dinner: Connex Lavaş, Torku Yarım Yağlı Yoğurt , Yeşil Biber, Domatesler, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Sek Protein Süt Kakaolu, Simbat Kavrulmuş Fındık İçi, Antep Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı, Simbat Kavrulmuş Badem İçi. more...
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2708 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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