Weigh In record (no journal entry) for 16 March 2022
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146.2 lb
Lost so far: 29.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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397 kcal
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Fat: 11.76g | Prot: 15.04g | Carb: 60.38g.
Breakfast: Bauducco Torrada Multigrãos, Omelete ou Ovos Mexidos, Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made), Psyllium. Snacks/Other: Aveia em Flocos, Bananas. more...
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losing 0.8 lb a week
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Dulce.Ferreira's weight history
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